103 118 Provincial Ave Sherwood Park
Recommended for players 10+ aiming to reach the next level. Focuses on fundamental movements using the overload principle, including upper/lower body, power, functional fitness, hip mobility, and sprinting.
Athletes must attend scheduled sessions. One make-up session allowed with advance notice.
MONDAY–THURSDAY ONLY.
The TDE Gym offers 2,000+ sq. ft. of hockey-specific training. Teams do 1-hour high-intensity upper and lower body circuits, learning proper lifting technique and on-ice movement habits. Players leave stronger, faster, and more confident in battles on the ice.
Designed for athletes struggling with consistency. Through visualization, confidence-building exercises, discussion, and performance tracking, players learn to manage the highs and lows of hockey and reach their next level.
Team presentation on mental toughness, sharing my story and strategies for success. Includes open discussion, visualization, and team-building activities.
In-season 5-stage package covers:
~All prices will have an added GST charge at the time of payment~
A 10% late fee will be applied to any invoice not paid within 10 days. Reminder notices may be sent, but it is the customer’s responsibility to pay on time. Accounts with repeated late payments may incur recurring monthly fees at the discretion of The Defensive Edge.