103 118 Provincial Ave Sherwood Park

(780) 271-1656

(780) 271-1656

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    • Home
    • About Me
    • Rates
    • Defensemen Summer Camp
    • FAQ
    • Apparel
    • Instagram
    • Contact Us
  • Home
  • About Me
  • Rates
  • Defensemen Summer Camp
  • FAQ
  • Apparel
  • Instagram
  • Contact Us

The Defensive Edge

The Defensive EdgeThe Defensive EdgeThe Defensive Edge

Creating better habits, Creating better athletes

Creating better habits, Creating better athletesCreating better habits, Creating better athletes

Frequently Asked Questions

Customer Question #1

Group vs Individual sessions 


Group sessions will run at a maximum of 15 athletes

Individual sessions will be provided on a per customer basis 

Customer Question #2

What do I need?


You need athletic wear, water, good runners, and most importantly an attitude of a winner who wants to compete!

Customer Question #3

What does my session involve?


A dynamic warm up to prepare for sprint style training. Each session takes you through High Intensity Interval Training methodology to prepare you for your own on ice development. Sessions have an individual scope to help you perfect individual movements in specific scenarios. You will be pushed and coached both physically and mentally as to how, what, and why! 

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