103 118 Provincial Ave Sherwood Park
Rates
~All prices will have an added GST charge at the time of payment~
BOYS AND GIRLS GROUPS
- Atom
- Pewee
- Bantam
- Midget
- Junior
PRIVATE ON ICE SESSIONS
Ice cost plus $150
1 on 1 training to help your athlete get the maximum # of reps, coaching, and on ice confidence.
SMALL GROUP SESSION ON ICE
$100/athlete up to 3 athletes
3 plus athletes capped rate $250
Defensemen specific skills to work on the modern defensemen, defence specific movement patterns, shooting, edge work, puck handling confidence. Forwards can participate as well to help with rounding out their skill set in being an expert in all areas of the game.
ON ICE TEAM SESSIONS FOR DEFENSEMEN
- $250/team
Defensemen specific skills to work on the modern defensemen, defence specific movement patterns, shooting, edge work, puck handling confidence
ON ICE TEAM SESSIONS (Hockey IQ / skills)
-$250/team
This can include hockey IQ sessions to will help your team have a better understanding of skills, systems, transitions, and positioning. Sessions will can also involve strictly skills, edge work and on ice mental coaching.
BREAKFAST CLUB
-$275 plus ice cost
630-730 AM. Flat rate of $275 plus ice. Organized by parents or teams with a min of 10 players and max of 18. Get better at a reduced cost before your competition is even awake!
- OFF ICE TRAINING OPTIONS -
DISTANCE OFF ICE TRAINING PROGRAMS
Please email to inquire about private distance training programs (5 days a week)
- $600/month
This consists of a tailored program to your location as well as drop in gym sessions at the DE training Facility to assess movement and a mental toughness talk!
WEIGHT TRAINING - Athletes
Recommended for players ages 10+ who are committed to reaching the next level. Designed to cover fundamental movements with an overload principle. Upper, Lower, Power, Functional Fitness, Hip Mobility and Sprinting is included in this package!
It is the responsibility of the parent / athlete to attend their scheduled workout times. If conflict arises a maximum of one session make up can be made. Adequate for warning must be made in advance to accommodate.
1-4 day/week sessions at limited to Monday - Thursday Training
1 day per week - $280/month
2 days per week - $360/month
3 days per week - $440/month
4 days per week - $580/month
Team Weight Training
The TDE Gym is over 2000 square feet of intense workout space! Teams will be taken through lower and upper body circuits that are specific to hockey players. Players will learn how to lift weights with proper form and purpose vs max lifting. Workouts will be 1 hour of high intensity, high pace exercise to mimic on ice habits. Players will leave with a positive attitude about how to develop during in season play. There will be a noticeable difference to a players speed, strength, and battles on ice!
-$250/team
1 ON 1 MENTAL PERFORMANCE COACHING
Designed for athletes who struggle with consistency in their game. The highs and lows of hockey and life can be overwhelming when you are expected to perform. Working through the process of visualization, confidence movement activities, open discussion, and performance tracking will help you reach your next level!
-$70
TEAM MENTAL PERFORMANCE COACHING
Designed for a team presentation on mental toughness. I take you through my story and how mental toughness allowed me to succeed. This is an open discussion and visualization process that included team building activities. Giving athletes the opportunity to mental toughness coaching is one of their biggest keys to success!
There is an in season 5 staged package that covers:
- How to prepare for practice
- How to prepare for games
- How to come back from injury
- How to prepare for elevated competition
- How to prepare for championships
- Parent - How to support your athlete
-$250
WEIGHT TRAINING - Adults
Recommended for adults who are committed to reaching the next level in their personal lives or athletic endeavours! Designed to cover fundamental movements with an overload principle. Upper, Lower, Power, Functional Fitness, Hip Mobility and Sprinting is included in this package!
It is the responsibility of the adult to attend their scheduled workout times. If conflict arises a maximum of 1 make up sessions can be administered.
1-4 day/week sessions at limited to Monday - Thursday Training
1 day per week - $160/month
2 days per week - $190/month
3 days per week - $220/month
4 days per week - $260/month
*individual 1 on 1 sessions will be charged a rate of $80/hour and must be specified before committing to your time stamped session*
~ Late Fees ~
All associated fees will have a 10% late fee processed if not 10 days of invoice. Invoice reminders will be sent out but it is ultimately up to the customer to pay the service or a 10% late fee will be added. All egregious accounts will be subject to recurring monthly late fees, as deemed by The Defensive Edge.
